Fitness helps you safely and effectively increase your physical activity:
** Health and fitness FAQs
** Personal fitness routines
** Tips to get your family energized
Learn about Mindfulness to help you cope with stress and overload:
** Be present in the moment
** Use your creativity
** Acknowledge your thoughts
Women's Health offers advice on recommended health screenings, infertility, prevention, and education, including:
** Age-specific guides
** Interactive tools
** Pregnancy care
** Breast health
Other Aetna Health and Wellness topics include mental health, smoking cessation, and more. Visit www.aetna.com to learn more.
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Be sure to check out our monthly "Wellness Matters" newsletters that provide current news on such topics as healthy eating, exercise, stress management, prevention, and much more. The most recent issues and companion flyers are below; take some time to catch up on important health topics.
Find prior issues in the archives.
"Wellness Matters" Issues:
October 2025
September 2025
May 2025
April 2025
March 2025
February 2025
January 2025
December 2024
November 2024
October 2024
September 2024
May 2024
April 2024
March 2024
February 2024
January 2024